For women to have a charming face, and even delay aging, the key secret is to nourish blood and nourish yin and kidney. From daily food, first identify the subtle differences between nourishing yin and blood-enriched foods. Red dates, longan, brown sugar, lotus root, black rice, pork liver, pork lean, beef, and mutton are blood-enriched foods; then lilies, wolfberry fruit, honey, Black sesame seeds, white fungus, scallops, yams, ducks, duck eggs, pigskin, and trotters are foods that nourish Yin. In addition, the best food for tonifying kidney is black food, such as black fungus, black bean, black date, black rice, black millet, cuttlefish and so on. In general, if these foods are cooked in porridge, the effect will be even better. Here is a description of this beauty beauty soup: the practice of three meters of black pulp. Beauty beauty soup three meters black pulp practice raw material: 9 grams of black sesame seeds, 9 grams of dark dates, 30 grams of black beans, 30 grams of black millet practice: 1, black beans soaked for 6 hours. 2, black dates go nuclear. 3, put all the ingredients into the soybean milk machine, add the appropriate amount of water, labeled as rice syrup. 4, can be adjusted into honey or sugar, you can drink. Dried Squids,Dried Cuttlefish,Dehydrated Squid,Dry Calamari Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com