Weight loss has become a hot topic for us now. In the face of various weight loss methods, how can we choose the right one for ourselves? Here we will make a large inventory of the current hot food diet, which is better than the inferior.

Low sugar slimming method

1, the core principle: reduce sugar intake is the secret of weight loss. Advocates of low-sugar weight-loss methods believe that sugar is the number one poison affecting body shape. It causes the body to produce excessive amounts of insulin and accumulates fat, thus eating less high-sugar foods (such as bread, rice, potatoes, radish, and watermelon) while avoiding as much as possible. With certain special food combinations (such as fruit and other carbohydrates), you can slim down and lower cholesterol.

2. Whether it is effective or not: Experts point out that if you can strictly adhere to it day after day, this method should help you achieve your weight-loss goals because of the low calorie content of the diet it advocates – the plan is to provide 1,200 calories for the food you eat every day. Of the calories, 39% came from carbohydrates and 28% came from fat.

3, whether it is healthy: Unfortunately, the answer is still negative. First of all, the protein content of this diet is 2 times the expert's recommended content. Secondly, it contains insufficient essential nutrients such as iron, calcium, and vitamin A.

4. Advantages: Advocates of low-sugar weight-loss methods have suggested that we should not only pay attention to fat. This view is correct. It is often the case that people’s fat intake falls and the obesity rate rises, which is caused by the increase in calories provided by the diet.

5, potential crisis: According to expert analysis, this method is not like the "low-sugar weight-loss" advocates think - insulin resistance makes people fat, but obesity makes people have anti-insulinism.

6. Advantages and Disadvantages: Although this recipe seems tempting, the relevant experts do not put it on the list of recommendations and advise them to think twice.

High protein "new diet revolution"

1. The principle is: High-carbohydrate foods can cause obesity, irrepressible hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a large amount of high-protein foods can reduce weight and maintain a slim body. The cycle of this weight-loss recipe is two weeks. In the 14-day diet plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat, and fish. This puts the body in a state where it depends on fat instead of carbohydrates for energy.

2. Whether it works: Telling you honestly, this method is deceptive: If you follow the recipe from Friday, you may be pleasantly surprised to find that you lost 1-2 kilograms on Monday, but you lost. It is actually water, and the weight loss caused by water loss can only be temporary.

3. Whether it is healthy: No. According to this recipe for making three meals, you can easily absorb too much fat and protein, and the intake of plant fiber is not enough. Experts point out that high-protein diets can put a lot of strain on the kidneys and may also lead to dehydration.

4. Advantages: This recipe includes eggs and lean meat - many other weight loss packages that are strictly prohibited and physically desirable.

5. Potential crisis: Although the proponents of the “new diet revolution” denied that this is a high-fat diet, it is actually a dangerous high-fat diet.

6. Advantages and Disadvantages: This method can help a person who is healthy and all normal people lose 5 pounds in a short time to meet a special occasion. It is important to note that for people with chronic health problems, such as diabetics, this type of weight-loss method can be dangerous.

Restraint therapy

1, the core principle: the idea of ​​self-control to resist the temptation of the refrigerator. This is one of the more popular dietary diets. The implementers of this method think that it is hard to make a recipe that does not really play a role in the long run. Entering “tightening therapy”, you can still enjoy whatever you want to eat but there is a premise: You only eat when you really feel hungry and stop immediately once you have enough. This is what is meant by “temperance”.

2. Whether it is effective or not: If you can really self-restraint, every meal should be considered as a standard. This method should be effective. But if your will is not very tenacious and does not believe in the terrible consequences of gluttony, then the prospect of using this method is not very optimistic.

3. Whether it is healthy or not: The answer is still negative. This method fails to emphasize the importance of choosing low-fat, nutritious foods.

4. Advantages: This method proposes a "physiological" real "hungry sensation" and "satisfied feeling", and prompts people to realize the difference between the amount of food actually consumed and the food needed to meet physiological needs. It will help diet to lose weight.

5. Potential Crisis: The focus of “moderate therapy” is that it is not to be truly hungry and never eats, but as many experienced people experience, this kind of repression often backfires: in the end, their food intake seems to be higher than It was worse than before.

6. Advantages and Disadvantages: As far as the program itself has been mentioned above, it does not give any benefit to the body in terms of dietary mix.

Frozen Potato

The frozen potato refers to the fresh potato which is processed under frozen vegetable method.

Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.

Production technology of Frozen Vegetables:

Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration

Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.

The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.

As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life.

Frozen Potato,Frozen Sweet Potato Chunks,Freezing Potatoes,Frozen Diced Potatoes

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