The breakfast provided by fast food restaurants caters to everyone's tastes. Most of them have high fat, high protein, high calorie, and high sugar properties. If these foods are used as breakfast, it will not only lead to nutritional imbalances, but may even lead to etiologic factors. Drink water before breakfast After a night's sleep, people consume a lot of water and nutrients, and get up in a physiological water shortage after getting up. If you only eat a regular breakfast, you will not be able to supplement physiological water loss. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, both to supplement the moisture after the loss of one night, but also can clean the intestines, but do not drink more water before eating breakfast. If breakfast can supplement fruit, the quality will be better! Fruit is a rich source of Vitamin A, C, and contains vitamin B group, fiber, and minerals, not only stimulate the appetite, but also promote intestinal peristalsis and maintain the body The acid-base balance, eating fruit can not only improve beauty, but also allows us to look radiant, beautiful and touching in the morning! For example, we can choose to eat porridge with vegetables, or come to a lettuce salad, ham and Meiji match Gherkin. It would be better to have an apple, orange or half a banana after breakfast. Breakfast heat should not be too much The intake of breakfast depends on the type of body and the age may vary. However, the intake of 400-500 calories is more appropriate, accounting for about a quarter of the daily requirement. But try to add more sugar. The five-shell rhizomes are not only rich in sugar, but also can quickly provide the basic energy needed by the body, just as cars must have gasoline to walk. A nutritious breakfast, you can choose porridge, steamed bread, carrot cake, toast, oats, whole shell crisp chips as a staple food, or pick the rougher five-shell rhizomes, such as whole wheat bread, cereal porridge and so on.
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