Many people love to drink yoghurt, so everyone knows what are the benefits of yogurt?

Yogurt effect:

(1) Drinking yogurt can overcome lactose deficiency. Some people have allergies to lactose in milk, and diarrhea, borborygmus, and indigestion after eating milk. Fresh yoghurt has lactase activity that promotes the breakdown of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can feel comfortable eating.

(2) Yogurt can lower cholesterol. Yogurt contains 3-3-hydroxy-3-methylglutaric acid and lactic acid. Changyin yogurt can significantly reduce cholesterol, which can prevent cardiovascular diseases in the elderly.

(3) Yogurt has a preventive effect on constipation and bacterial abdomen. Organic acids produced in yogurt can increase bowel movements, stimulate secretion of gastric juice, and inhibit the proliferation of cancer cells, and have a certain effect on the treatment of cancer.

(4) Yogurt has a cosmetic effect. Changyin yogurt can emollient, eyesight, fixed teeth, healthy hair. The reason is that yoghurt is rich in calcium, which is more easily digested and absorbed, and its utilization rate is high. It is good for teeth and bones. There are also many vitamins in yogurt, vitamin A and vitamin B2 are beneficial to the eyes; the rich amino acids in yogurt are beneficial to Hair; At the same time, because yogurt can improve digestive function, prevent constipation, inhibit the generation and accumulation of harmful substances such as phenolphthalein and amine compounds in the intestine, and thus can prevent cell aging, make the skin clear and firm.

Experts pointed out that some probiotics can improve the intestinal flora, constipation, constipation for people to eat, but those who themselves are diarrhea are not suitable for large amounts of food, may increase diarrhea.