What does the summer solstice eat? The 2013 summer solstice time is June 21, from the health point of view, in the summer should not be excessive exercise, after sweating, can be appropriate to drink light salt water, do not drink plenty of cold water. The following Xiaobian talk about what to eat during the summer solstice? What is good for 2013 summer solstice? Light diet to eat more fruits and vegetables During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease. In summer, due to excessive sweating, there will be more loss of salt and abnormal heartbeat will occur. Chinese medicine believes that at this time should eat more sour to solid table, eat more bitter to pure heart. Cold food should not eat, greedy and more will certainly hurt the spleen and stomach, it is vomiting and diarrhea. Watermelon, mung bean soup, ebony bean soup, although the best place to quench their thirst, but not iced food. Do not overeat iced foods High summer temperatures, strong human sweat secretion, natural loss of water will be larger, can lead to a large number of chlorine, sodium, potassium, calcium and other substances to lose, causing electrolyte imbalance, so that the rapidity of heartbeat changes drastically, coupled with autonomic disorders may Cause recurrence of cardiovascular and cerebrovascular diseases, so the summer must be timely replenishment of water, that is, not to drink water when thirsty, especially in the air-conditioned room stay for a long time, prone to cause water shortages, but also pay attention to the supplement of water. However, it is not enough time to add water and light, and we must pay attention to some matters. For example, mineral water that meets health standards is an ideal source of water for the summer. In addition to supplementing the water lost from the tissue cells, this water source can also supplement the body with inorganic minerals that are lost as sweat is discharged. In the summer solstice diet, you should eat more bitter, salty, and cool foods. When there is a fire in the summer, the fire is overwhelming and the lungs and gold are said to be based on the mutual relationship between the five elements (summer for fire), five percent (for summer), five internal organs (for heart), and five flavors (for bitterness). The bitter things can also help the heart and lungs. Summer is a season of sweating. If you sweat a lot, you will lose more salt. If your heart loses salt, your heart beat will be abnormal. Many people have a bad appetite when it is hot, and they are particularly interested in fatty foods. However, sweat will lose a lot of water, and protein, minerals, vitamins, etc. will also be lost with sweat. Absorption rate of protein in the human body is also declining in hot weather, decomposition speed is accelerated, so pay attention to supplement protein. Due to a series of changes in appetite in the summer, the diet at this time should be adjusted. If it is lighter, it should not be fat and sweet, because thick and fatty, easy to heat and stimulate the acne, it is also not possible at this time. Excessively eat hot foods so as not to cause overheating. For frozen fruits and vegetables should be modest, excessive eating can damage the spleen and stomach, and even vomiting and diarrhea. In addition, people who get angry should also pay attention to diet, such as oral ulcers should not eat watermelon, otherwise it will become more and more serious. As for mung bean soup, ebony bean soup, and herbal tea, thirst quenching and refreshing foods can be properly consumed from the perspective of health care, but it is not suitable for iced food. Lotus leaf congee [Ingredients] 1 leaf (fresh, dry can be), wolfberry 50 grams, 100 grams of rice or millet, sugar amount. [practice] First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, cook with the porridge, wok sugar before wok pan wok. [Efficacy] Clear heat and relieve heat, soothe the nerves, stop diarrhea and stop phlegm (for cardiovascular disease, neurasthenia are also effective). Salad lettuce [Ingredients] 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt, sugar, and the right amount. [practice] Wash lettuce peeled, cut into small pieces, stir into the dish and add salt, marinate for 1 hour, remove water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well. [Efficacy] Lee five internal organs, through the meridians. Cream melon balls [Ingredients] 500 grams of melon, 20 grams of condensed milk, cooked ham 10 grams, salt, soup, sesame oil, water, starch, monosodium glutamate, the amount. [practice] melon peeled, washed cut into round ball, boiled in boiling water, pour cold water to cool. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkled with ham and pan Serve. [Efficacy] Qingrejiedu, Sheng Jin Chufan, fill deficiency, benefit the spleen and stomach. Rabbit meat spleen soup [Ingredients] 200 grams of rabbit meat, 30 grams of yam, 15 grams of gardenia, 15 grams of Codonopsis, 15 grams of Astragalus, jujube 30 grams. [practice] rabbit meat washed with other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food. [Efficacy] Spleen Qi.
Goji juice contains concentrate goji juice, Goji Puree and clarified goji juice. We can provide organic certification.
Why does the Goji Juice Benefits on the market have such a high sales volume?
Many people think that wolfberry is a vegetable, but it has the effect of Chinese herbal medicine. The ancients like to add wolfberry to it when making medicinal meals. The wolfberry liquid is another fresh way of eating medlar. I believe everyone is familiar with Ningxia goji juice benefits. Now I will briefly explain why the goji juice benefits on the market has such a high sales volume:
1. Goji berries are naturally picked, fresh and pressed, with high nutrition
Nowadays, more and more people give up carbonated beverages with excessive dietary additives, and choose to drink the raw liquid of medlar which is naturally picked and pressed. This wolfberry is harvested from plateau areas with good water quality. It is done in one go from picking in the field to crushing and juicing in the workshop, and the original nutrients are still kept from being destroyed and discarded during the production and production process.
2. Bus sterilization to ensure safe drinking
The sales volume of goji juice benefits on the market has shown a rapid development trend. Especially women who love beauty and beauty, they think it is an important help to help beauty and fitness. It is well known that carbonated drinks are the natural enemy of women gaining weight, and most of the Goji Berry Juice is made by the bus sterilization method. The original drinking feature can ensure that women are safe and not easy to gain weight when eating.
3. Preserve the biological activity of wolfberry intact
The reason why goji juice benefits can frequently innovate in sales is because it can completely preserve the biological activity of wolfberry. For example, some people are often troubled by high-intensity work and insomnia, and the biologically active ingredients in goji juice benefits can help activate the vitality of human cells and provide sufficient nutrients for cell division and growth.
The widespread application of goji juice benefits has promoted the development of the wolfberry production industry, and news about the production of goji juice benefits has frequently attracted great attention. The reason why goji juice benefits sold on the market has such a high sales volume is not only because goji berries are naturally picked and freshly pressed and have high nutrition, but also because it is made by bus sterilization to ensure safe drinking, and it can also preserve goji berries intact. The biological activity.
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