Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation has a certain relationship with weight gain. Then, yogurt has a strong feeling of fullness. A glass of hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. Mizhi Women Square tells you how to drink yoghurt to cleanse the intestines and lose weight. Yogurt can be used instead of dinner. However, when you are too hungry, it is not advisable to drink yogurt immediately, which will easily burden the stomach. You can drink some vegetable soup or eat fruits and vegetables first and then drink yogurt. A glass of milk in the morning and a cup of yogurt in the evening is the best. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. Most of the yoghurt sold on the market has high-calorie characteristics, so that people can unknowingly eat too much calories. You can choose raw yoghurt that is fermented with skim milk at the time of purchase, and you can get a lot of probiotics at the same time. Take a little heat. The solidified yoghurt that needs to be refrigerated has the best slimming effect. The sour milk beverage that can be stored at room temperature has been sterilized before leaving the factory. Therefore, drinking into the body is also a dead strain, and no amount of probiotics can be increased by drinking more. Yogurt bowel effect is really good, so if you are obese due to constipation, you can try this yogurt diet!
Product Dimesnion: 6.9" x 3.7" /17.5cmx9.5cm
Mask Fabric Material: 3-ply material,100%
polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings
such as home, outdoors and work
packaging: 50 pcs of mask in one sealed plastic bag and into box to
ensure hygiene or 10pcs per bag
certification/standard: GB/T 32610-2016(China disposable mask standard) and
FDA registered
about the manufacturer: Kapanou is china-based healthcare company
Civil Disposable Face Mask, FDA GB/T32610-2016 Disposable Protective Mask, Breathing Protective Disposable Respirator, White List Disposable Protective Mask Ningbo Debeida Science&Technology Co.,ltd. , https://www.dbdmask.com