After a night's rest, I got up in the morning and found that my face was swollen. Face edema in the early morning may be due to too much water in the body and can not be discharged smoothly; or it may affect the metabolism of the body during the day and night; drinking cold or cold will also lead to poor circulation, so that the face appears edema; excessive intake Salt is also one of the causes of facial edema. To eliminate facial edema, you can start from the following six aspects. 1. Eat cold foods It is usually necessary to eat less food that is easy to make the body suffer from cold foods, cold drinks, or foods that increase the burden on the stomach, because these foods tend to make the stomach exhausted, which in turn causes the water in the body to stagnate, and cannot be normally excreted in the body, resulting in edema. And eating more frozen dairy foods will also increase the burden on the stomach. 2. More baths The body is soaked in warm water, using the water temperature to increase the body's metabolism and promote blood circulation, and it can remove excess water and accumulated waste from the body. 3. More calcium supplement Adding more calcium helps to drain excess water from the sodium salt. In daily foods, apples, corn, lentils, and northern tofu are rich in calcium. Garlic, red wine, grapes, pepper, chicken and other foods can promote water circulation. In addition, you may wish to eat more diuretic foods. 4. More exercise People who exercise regularly, regardless of their looks, posture, or health status, are much better than others, and their faces are not easy to puffiness. 5. Eat more food Red bean, barley, cucumber, watermelon, etc. have the effect of eliminating edema, although the efficacy of eliminating edema is not immediate, but as long as you stick to it will be able to see the effect. 6. Eat less heavy foods In the morning, the face edema and the diet are closely practiced. What you eat today will be revealed in your body tomorrow. So eat as little salt as possible and eat lighter foods. Xiao Bian reminded: The early morning is the beginning of the day. The mood in the morning has a great influence on the daily life. It's best to get up in the morning and feel beautiful, but if the face swells in the morning, it will ruin the good mood of the day. Therefore, if you don't want to face a bun and start a day of life, you may wish to learn the above six small tricks, so that you can easily restore the charming face. Heated Tobacco Products,Heated Tobacco Vs Vaping,Heated Tobacco Device,Heated Tobacco Vs Cigarettes KOKEN Co., Ltd , https://www.hnb-maker.com