Drink more water The early spring is cold, dry, and prone to lack of water. Drinking plenty of water can supplement body fluids, increase blood circulation, and promote metabolism. Drinking more water also helps digestion and absorption, eliminates waste, and reduces the damage to the liver caused by metabolites and toxins. Drink less In the early spring, when the coldness is relatively high, a small amount of drinking is good for passing through, promoting blood circulation, detoxification, and rising liver yang. But you can't overdo it because the liver's ability to metabolize alcohol is limited, and more drinks will hurt the liver! A balanced diet The protein, carbohydrates, fats, vitamins, and minerals in the food should be kept in proportion; while keeping the tastes in balance; try to eat less spicy foods, eat more fresh vegetables and fruits, and avoid overeating or hunger. Feel comfortable As the liver is happy and sparse, the angry anger can easily lead to stagnant liver blood stasis. First of all, we must learn how to control anger and try our best to be calm, optimistic, and cheerful, so that the anger will go out and the liver will grow normally and smoothly. Moderate exercise In the spring, it is suitable for outdoor activities such as walking, outing, playing ball, and Tai Chi. It can not only make the body qi and blood smooth, promote vomiting and fitness, but also keep fit and healthy, and it can also be used to protect the liver. Loose clothing Belt she relaxed, loose hair, body to stretch, blood will not siltation. Liver blood and smooth, the body must be strong.
China Amino Acid Suppliers
Here you can find the related products in Amino Acid, we are professional manufacturer of Amino acid. We focused on international export product development, production and sales. We have improved quality control processes of amino acid to ensure each export qualified product.
If you want to know more about the products in Amino Acid, please click the Product details to view parameters, models, pictures, prices and Other information about Amino Acid.
Whatever you are a group or individual, we will do our best to provide you with accurate and comprehensive message about Amino Acid!
BCAA,L-Serine, L-arginine,L-Citrulline,L-Lysine, glycine,Amino Acids Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbios.com