To make the exam go smoothly, we must first ensure that we don’t get sick during the exam and during the exam. We should pay attention to it from two aspects. Food hygiene Do not buy food and drinks at street stalls and try to eat at home to avoid acute gastroenteritis caused by unclean diet. In addition, eating cold, irritating foods can also induce acute gastroenteritis. Therefore, during this period, care should be taken to eat less cold drinks and pungent foods. Regular diet Students in the examinations are young, and there are few situations in which the righteousness is obviously deficient. If you suddenly change your eating habits, eat too many high-protein, high-fat foods, or take ginseng, velvet and other supplements, you may experience abdominal pain, diarrhea, and other acute gastrointestinal tracts due to indigestion. The situation of inflammation, therefore, parents do not need to deliberately add food, should maintain the regularity and stability of the diet, and usually similar to it, even if the diet tonic, should also be light-based, not excessive consumption of oily and difficult to digest food. Food therapy recipe ◠Anti-diarrhea: Some students will have diarrhea before or during the exam, even if they are very careful about their diet. This is mainly due to the intestinal spasm caused by the stress of the exam. In response to this situation: 1, can be eased by psychological counseling, listening to some relaxing music, etc.; 2, you can use the method of diet. For normal physical health, only those who have symptoms during the examination may consider giving dried Acacia flower bud liver (10-12 grams of dried Albizia julibrissin, 100-150 grams of liver, and the appropriate amount of salt). If you usually have poor appetite, mental fatigue, loose stools and other spleen deficiency, you can consider Codonopsis jujube porridge (codonopsis 5 grams, jujube 5, 60 grams of rice. Jujube go nuclear, and ginseng, rice Tongzhu as Porridge). ◠Preventing Insomnia: There are also some candidates who may experience poor sleep due to excessive pressure on the test: Generally, they can take a cup of warm milk before going to bed, but if they have diarrhea after taking milk, they cannot take it. Consider the following therapeutic methods: 1, bergamot porridge (10-15 grams of bergamot, 50-100 grams of rice, rock sugar amount. The bergamot decoction to the residue, re-entry glutinous rice, rock sugar, cook for the porridge). 2, fried lily (30 grams of dried day lily, 250 grams of bean sprouts. Wash with oil fried.). Shoe Cover,Disposable Shoe Covers,Waterproof Shoe Covers,Disposable Boot Cover Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com